Olive oil
The amount of money spent on olive oil in the UK has exceeded that spent on all other types of cooking oils for the first time, holding over half of the share of the market in the UK. Sales of lard, which has been a favorite in the UK, has plummeted and the oil's association with Mediterranean cooking and the growing popularity of more expensive "premium" products were factors behind the growth.
Solid fats have fallen out of fashion because they are seen as less healthy. In terms of quantity, people in the UK still buy more of the cheaper standard oils, such as vegetable, corn seed and sunflower but sales of olive oil were now worth more. Shoppers are more willing to spend more on premium products. The use of the oil in rustic and exotic dishes has also done a lot to elevate its status as something 'special' especially amongst those who enjoy recreational cooking and entertaining.
The health benefits of the oil can be traced back to the creation. When Adam complained of being in pain, God is said to have sent down Gabriel with an olive tree, telling Adam to press the oil from the olives and drink it to cure any illness. Scientific research has since shown that he knew what he was talking about: olive oil is high in antioxidants and mono saturated fats which are both known to ward off cancer and heart disease. The oils are graded and judged according to their level of acidity. Extra virgin oil is the product of cold pressing, a chemical-free process. This oil contains no more than 1% acid, and is considered the finest and fruitiest of all. There are 3 styles of Extra Virgin Oil: strong, medium and mild with three broad flavours: fruitiness, bitterness and pepperiness.
With poor diet one of the key factors in brittle bone diseases, scientists have discovered the antioxidants that are present in olives can help ward off the degenerative bone illness. By following a Mediterranean diet with plenty of oil, fruit and vegetables you can introduce more antioxidants into your body and for those whose lifestyle does not permit taking in antioxidants through fruit and vegetables, supplements are available.
As the UK as a whole has been making every effort possible to reduce the obesity rate and offer healthier menu choices, Olive oil is part of those efforts because it is so much healthier.
